Claire and I worked on a few different goals relating to well being and self control. The coaching has helped me to explore different solutions. I am trying techniques to feel better and to be in control of my state and reactions.

We opened paths and the coaching conversations helped me reflect and to dig deeper about improving my life and well being. It also increased my awareness of my situation and the sense of control I have over my results. I learned that I had the awareness and positivity within me, but just had to create a new habit to include this within my routines. This will eventually impact all the other areas of my life. I know this is a journey and it requires consistency, but it feels great having decided to start new habits and to give this time to myself.

I enjoyed Claire's style of coaching as her questions are genuine and flow like a conversation. She is confident and helped me feel relaxed. Seperate to her coaching, in her mentoring, she has some great tips on how to blend meditative techniques into my daily life that are supporting my goals. As a result I have new ideas on how to deal with certain situations that I can put in practice to support new habits. Moreover, I am now sleeping well and generally managing to be more calm and relaxed. I feel more confident to include therapeutic activities like meditation into my schedule. This makes me feel content, more in control and gives me a sense of relaxation.

The Life Coaching experience with Claire allowed me to feel positive about areas in my life that I could change. Focusing and planning on making time for these things that were important to me, felt empowering.

I have made changes in ways that have made a positive difference to my life. This was only through assessing and looking creatively for ways to achieve the changes, that I believe made them possible. I sometimes found it hard to set aside the time required and learned that I need a lot more effort to achieve things, than I had assumed. This was a useful learning curve for me.

The best part of Life Coaching with Claire, was making the time for me as I normally don’t put time aside for me. Achieving the actions that I set myself, helped me learn about myself and this has been very important to me.

Coaching has given me a chance to reflect and focus on what is really important in my life. Previously I have found that what I first set out to do, had been sidetracked, as something else may have popped up and distracted me from my original goal. There is still room for growing and improvement, which I think will be ongoing, but with the skills I have learned from regular coaching has made me prioritise what really is important to me. This is not only for what is happening today, but the outcome of my actions that will have an affect on my future. Thank you Claire for all your expertise and positive thinking in helping me certainly manage my goals and inspirations for the future. I thoroughly recommended Claire as a Life Coach.

I found the time coaching with Claire invaluable. During the seven sessions, Claire helped me to clarify and focus on my short-term goals, setting tangible actions and ensuring that we both had a clear understanding of what I was hoping to achieve! Having a coach initially feels very self-indulgent, but Claire soon makes you realise the value, someone who is impartial, a safe pair of hands, a good listener, who helps you to see within your inner self. Claire also recaps on each session making sure you write your goals and actions down, this is a vital part of the coaching process, it enables you to take the energy gained away with you. Coaching for me was “time for me”. I had forgotten just how powerful that is! Thank you Claire.

Claire’s guidance and care with her Yoga Therapy has been invaluable to me. I continue to do my Kundalini practices everyday, I love it !! We have discussed how diet can affect my well being and which foods can help calm my fire. Claire has shown me kriyas to calm myself and my ‘chatterbox’ mind. Thanks to Claire and her patient and kind guidance, I now have a Toolbox to help protect and strengthen my body and my mind for myself, to help me be a better Mom, as I can also share these beautiful tools with my daughter 🙂

I found the process gentle and nurturing. The numerology insights are interesting and feel completely right, so I refer back to them often. I am more deeply attached to the elements, spending time in my garden pod to hear the birdsong, the wind, the rain and the flow of water in the river nearby. I have taken onboard the dietary suggestions which have been really helpful. Claire even gave suggestions for my wardrobe and I now prefer natural fibres for yoga. The kriyas & pranayama have really supported me.