In the modern world, that we have created, we face many challenges. Change is at multiple levels.  We are overloaded with information that is constantly changing & occasionally untrustwothy. Modern life is  intense, that keeping up becomes exhausting. Frequently our core energy is submerged into a continuous vibe of worry and a sense of uncertainty. This cycle can lead to stress, symptomatology, affecting our general health, wellbeing & happiness.

However, if we can begin to remove the expectations of modern living, like a lotus flower,  we can merge from the dark pools of anxiety & stress and begin to blossom once more into whom we want to be, or how we ideally want to live.  

We make the wheel, which we can get off at anytime.

Lifestyle Coaching and Yoga Therapy
are both a collaborative journey, creating the space for you to truly focus on your end goal and /or your optimum wellbeing.

The purpose overall, is  To support You in realising Your potential & allowing You to create new ways of living, working or being. And by doing so, increase Your own happiness and self value.