Kundalini Yoga
Kundalini Yoga & Yoga Therapy
To quieten the Mind Waves & support healing
Kundalini Yoga & Yoga Therapies are disciplined lifestyle choices to promote wellbeing and to promote a sustainable happiness. The practice & the therapies are to support everyone in these times of multi-level change & an increasing uncertainty. They promote increased wellbeing & an inner harmony.
The flow of a Kundalini Yoga class is determined by the Kriya, an action or sequence of actions. Pranayam, Mantra, Meditation and a deep, healing relaxation are all elements of the class.
The practice of Kundalini Yoga led me to an elevated happiness & a renewed robustness, that I had to share the practice with others and go on to study Yoga Therapy.
Yoga Therapy incorporates the elements of Traditional Chinese Medicine, the Meridians, Acupressure, Numerology, The Chakras, Ayurveda, Kundalini Yoga, Meditation & Sacred Sound, Following an initial consultation with you, I offer you a personal Yogic Toolkit to support you in achieving a renewed balance and wellbeing that will support you physically, mentally & emotionally.
The combination of a yoga practice with yogic lifestyle choices & acupressure, will build your awareness of increased health and help you achieve your fullest potential in mind, body & spirit.
