About
Lotus Flower Lifestyle Coaching & Yoga Therapy.
The Lotus Flower, an inspiration of happiness and self worth ….
When life challenges us, we may feel blocked by a wall of uncertainty and fear & due to stress, symptomatology, illness or injury can surface.
The Lotus Flower symbolises hope, prosperity and growth. Despite the dark & dirty water in which it grows, it surfaces each day as a beautiful and radiant flower. Hard times, test our hidden strengths, allowing us to grow and to expand. To come through as a happier individual with better life choices.
Ten years ago, I was diagnosed with a benign brain tumour which once removed, left me with chronic fatigue and complete deafness in my right ear.
I was on a journey of re-evaluation where, I slowed down & realigned my energy, giving it to what matters most. My wellbeing & self awareness grew through daily yoga & mindful living practices so that I & everyone, gained the best of me.
The experience guided me to become a Yoga Teacher & a Yoga Therapist to support others move forward to a better way of being.
Lotus flower lifestyle coaching is a collaborative & transformative journey that includes yoga therapies to support wellbeing and increase awareness so that you are fully open to all that matters to you, now.
The process allows you the opportunity to discuss & unveil in a safe & confidential space, what is going on and what you truly wish to achieve.
Through coaching expertise and yoga therapies, I will help you bring and sustain wellness and a lifestyle balance. Supporting you to achieve the next steps towards your ideal goal.
A self-empowering and focused journey to support personal awareness, creating positive change.
We all have a unique reason to be here. To be the best of ourselves without undue pressure, but with presence and grace.
