Yoga Classes for Children

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LOTUS FLOWEr
YOGA for children

We value, we respect, we are one

I consider it a gift to be able to share yoga with children.  Why, because in my experience, I know they get so much from it & I do too, from them. The practice of yoga brings happiness, the freedom to express themselves & increases physical and mental focus.

I believe the support a yoga practice can offer makes a huge difference to one’s inner peace & wellbeing. I feel this is needed right now for our children, whom’s world can be very overwhelming & confusing.  

Yoga offers a ‘rope’ to hold onto and in my experience, a young child can find a sense of peace and calm in a short yoga & meditation  practice.

A regular yoga practice will assist children with:

Physical strength, flexibility, confidence & coordination.

Mental awareness & emotional wellbeing. Helping children to learn how to accept and love themselves, to value others & the world around them.

Yoga helps to build their focus & increase concentration. Regular practice  teaches children to be present, aware and therefore mindful of their actions & how they can affect others.

The classes are fun-based, with  yoga postures, games & stories, mantra & meditation.

I teach at two local primary schools in Haslemere, Surrey.

Private, or small group child yoga classes can be arranged.  Yoga Birthday Parties can be arranged too.

School Clubs:

TUESDAYS:  3.15-4.15pm
Shottermill Junior School, Haslemere.

WEDNESDAYS:  3.15-4.15pm
Grayswood Primary School,
Grayswood.

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