Prana is the energy and motion that flows through both the mind and body, affecting both general & emotional health.

Prana is divided into different frequencies that are called Vayus.  

The five main Vayus are winds or currents. Prana-Vayu, Apana-Vayu, Samana-Vayu, Udana-Vayu, and Vyana-Vayu.

Prana-Vayu’s energy is situated in the heart & chest. The flow of is inwards and upwards, nourishing the brain & the eyes. It governs the reception of all things: the senses, the thoughts & food.

Apana-Vayu, is situated in the pelvis regions and abdomen. The flow is downwards and outward.  This vayu supports digestion, reproduction & elimination of  all toxins.

Vyana-Vayu governs circulation throughout the body, assisting other vayus in their functions. 

Udana-Vayu, situated in the throat and has an upward, circular flow encapsulating the heart, head, brain and the five senses. Governing speech, expressiveness & associated to the thyroid metabolism & growth.  

Samana-Vayu is centred in the tummy &  at the naval point. It’s energy flows outwardly,    controlling digestion, assimilation of food, air, emotions & thoughts.  

On Bank Holiday Monday I will be teaching an online workshop to Balance the Vayus.

So if you have been feeling a little bit disconnected and sluggish, why not give yourself a complete ‘re-boot’ & attend this fun & powerful Kundalini Yoga Workshop.